Empower Girlfriends Podcast — Episode 4

In this episode, participants will delve into tools and insights dedicated to cultivating healthy relationships and healing from relationship trauma. We will explore the impact of trauma on relationships, the importance of establishing healthy boundaries, and pathways to healing. This episode aims to foster resilience, healing, and stronger, healthier connections. 

Learning Objectives: 

• Identify how trauma affects relationship dynamics and emotional well-being.
• Analyze the qualities of healthy relationships and how to nurture them
• Explore long-term effects of trauma on health and interpersonal relationships.
• Identify practical strategies for communicating and enforcing boundaries effectively. 

Guest Speaker: Tiffany Barrett

HU Student: Ashley Danso