Empower Girlfriends Podcast — Episode 11

Black women are often the backbone of care in their families and communities—but who takes care of them? In this episode, we explore the realities of caregiving, especially for those navigating health systems, emotional labor, and generational responsibility. We discuss what it means to hold space for others while prioritizing your own well-being, including your sexual health. Through powerful stories, we highlight the importance of self-preservation, routine testing, and access to tools like PrEP—because HIV prevention is part of caring for yourself, too. Hear from those who have walked this path and learn how to receive the care you deserve while continuing to show up for the ones you love.

Learning Objectives: 

• Describe the emotional and physical impact of caregiving roles on Black women, including how these roles influence their ability to prioritize personal health.
• Identify at least two strategies Black women can use to incorporate HIV prevention—such as routine testing or PrEP—into their self-care practices.
• Explain the importance of creating supportive environments that affirm both the caregiving responsibilities and the health needs of Black women, particularly in the context of HIV prevention.

Moderator: Amy Zamot

Faculty: Taylor Owens, Shala Perla